Book Contents
Health SectionResources
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20 Veggie Power BurgersENJOY!20 Menus
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10 Patties
29 Sauces
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Table of Contents
| Words of Encouragement | p6 |
| Introduction | p7 |
| Veggie Power Burgers for Health Introduction Stay Slim with veggie Burgers Key Factors in Losing Weight Stay Healthy – Eat Veggie Power Burgers Look Younger with Veggie Power Burgers The Animal Protein Myth Health Section Summary |
p9-14 |
| Vegetarianism: For a Healthy Body, Mind, Soul and Planet | p15-17 |
| Burger Recipes and Cooking Instructions 18 of 20 are vegan Each Burger has a history of the origin of the bean or grain and a color photo |
p18-59 |
| Aduki Bean—Japanese Aduki Bean Burgers | p20 |
| Almond—California Almond Tofu Burgers | p22 |
| Black Bean—Mexican Black Bean Burgers | p24 |
| Cashew—Brazilian Cashew Burgers | p26 |
| Chickpea—Mediterranean Chickpea Burgers | p28 |
| Kidney Bean—Deep South Kidney Bean Burgers | p30 |
| Lentil—Indian Lentil Burgers | p32 |
| Millet—African Millet Burgers | p34 |
| Mung Bean—Asian Sprouted Mung Bean Burgers | p36 |
| Mushroom—Italian Mushroom Burgers | p38 |
| Navy Bean—Boston Baked Bean Burgers | p40 |
| Peanut—Thai Peanut Burgers | p42 |
| Pinto Bean—Texas Pinto Bean Burgers | p44 |
| Potato—German Potato Burgers | p46 |
| Quinoa—Inca Quinoa Burgers | p48 |
| Rice—American Nutty Rice Burgers | p50 |
| Sun Seed—Aztec Sun Seed Burgers | p52 |
| Sweet Potato—Peruvian Sweet Potato Burgers | p54 |
| Tempeh—Indonesian Tempeh-Walnut Burgers | p56 |
| Tofu—Chinese Tofu Burgers | p58 |
| Veggie Patties All 10 patties are vegan. |
p60-71 |
| Basic Bean Burgers | p62 |
| Black Bean Patties | p63 |
| Chickpea Patties | p64 |
| Millet Patties | p65 |
| Peanut Burger Patties | p66 |
| Potato Patties | p67 |
| Refried Pinto Bean Patties | p68 |
| Sweet Potato/Rice Patties | p69 |
| Tempeh Breakfast Patties | p70 |
| Tofu nuggets | p71 |
| Sauces | p72-83 |
| Menus | p84-89 |
| Organics | p91-93 |
| Vegetarian Pyramid | p94 |
| Vegetarian Lifestyle | p95 |
| Egg Substitutions | p96-97 |
| Reducing Flatulence | p98 |
| Cooking Beans | p99 |
| Cooking Rice | p100 |
| Sprouting | p101 |
| Options for Oils and Conversion Table | p102 |
| Glossary | p103-108 |
| Resources | p109-11 |
| Soaking and Cooking Beans and Grains Chart | p112 |